Since you have some of the basics down, let me let you in on a few Pro Tips!

• 5 Things to Avoid:
  • Tell her to relax
  • Look away/get distracted while massaging or touching her body when she’s in labor
  • Tell her what to do
  • Talking/asking questions during contractions
  • Not take her pain seriously
• 5 Things to Do Often:
  • Tell her you love her
  • Offer to help without intervening and solving the problem
  • Ask her what she wants (and listen)
  • Empathize with her feelings and listen to what she’s going through
  • Remind her of how great she’s doing & encourage her to keep going