It takes time to heal after a traumatic childbirth. Brainspotting for birth trauma, joining support groups and getting therapeutic support can greatly help. This  guide to healing after a difficult childbirth is full of resources.

If you wish to make a complaint, there are 4 ways to do this, this accountability toolkit provides more detail and here is a summary:

• File a complaint w/ patient advocate at the hospital
• Make a NYS complaint about a doctor
• Make a NYS complaint about a hospital
• Report a patient safety event to the joint commission