The following list will give you a good sense of how you might nourish your postpartum body immediately following birth:

• Light, easily digestible meals that are warming & cooked
• Iron rich foods
• Fiber rich foods such as grains; cooked or raw fruits and vegetables
• Antioxidant fruits especially berries
• Dark, leafy greens, cooked or raw in moderation
• Watermelon, helpful after blood loss
• Bone Broth & Soups (Freshly made in NYC at Brodo, offers delivery & pick up)
• Yogurts
• Coconut water for natural electrolytes
• Protein snacks (nuts, nut butters, chomps sticks)
• Granola
• Crackers & dips i.e. hummus
• Other high protein snacks
• Large water bottle to track total daily intake

For meal support:

• First Forty Days Cookbook
• Bone Deep Broth Cookbook
• Thrive Market Membership (Wholesale Prices on Organic & Healthy Foods)
• Sunbasket Organic Meals
• HelloFresh Meals