A time you hope will be blissful can often end up stressful without the right support.

Overwhelmed, anxious & emotional – among the most common postpartum experiences reported.

As an expert in postpartum care with over 18 years of experience in a variety of roles, I provide specialized and individualized support. With my support, you can look forward to:

  • Navigating new parenthood with intuitive ease
  • Becoming confident & comfortable with the most stressful aspects of postpartum life: feeding your baby and your physical recovery
  • Guidance & information on all things postpartum, baby and parenting

Interested? Check out my offerings and asked questions below. If you’d like to work together, you can reach me by filling out my inquiry form below.

Everyone wants to hold the baby, who will hold the mother?
-Jabina Coleman

Service Offerings:

Postpartum Recovery with the Paula Method will help you heal from any issues that came up during the birthing process from constipation to tearing to prolapse. The process remains entirely individualized with a focus on breathing, touch and movement exercises. A minimum of 12 sessions are offered over the course of 1.5 months virtually or in person, 1 hour each. You can start as early as 6 weeks postpartum or whenever you’re ready thereafter. This service is fully focused on the mother.

Frequently Asked Questions:

Costs vary by service and packages are available for those interested in multiple services. I am able to accept some insurance plans for lactation services and if I don’t participate with your plan then you would receive a superbill that you can submit for reimbursement from your insurance. Other services are not billable to insurance, however, some fees may be payable by your HRA/HSA/FSA accounts as I do accept HRA/HSA/FSA cards for payment when applicable.

I respond to all inquiries via email within 72 hours.

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